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Search Results for bench press
Displaying 141 to 160 out of 170 matches.
Barbell Triceps Extension, Seated
target muscles: Triceps Brachii type: static
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: static
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(0 user ratings)
views: 12836
Dumbbell Triceps Extension, Seated, One Arm
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Return and repeat. Continue with opposite site. read more
target muscles: Triceps Brachii type: auxiliary
behind head as far as possible. Return and repeat. Continue with opposite site. read more
rated:
(1 user rating)
views: 18513
Barbell Triceps Extension, Incline
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(0 user ratings)
views: 15705
Dumbbell Row, Incline
target muscles: Back, General, Rhomboids type: auxiliary
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
target muscles: Back, General, Rhomboids type: auxiliary
upward by flexing rear shoulders and back. Bring shoulder blades together. Keep elbows close to torso and let forearms point down. Return, keep arms slightly flexed and repeat. read more
rated:
(3 user ratings)
views: 41178
Barbell Spider Curl
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more
target muscles: Brachialis type: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 19917
Ez-Bar Triceps Extension, Seated
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
target muscles: Triceps Brachii type: basic
overhead until arms are straight. Return to full flexion. Repeat. read more
rated:
(1 user rating)
views: 11968
Bodyweight Only Row, Bodyweight
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
up until chest reaches bar. Return, keep arms slightly flexed. Repeat. read more
rated:
(0 user ratings)
views: 39357
Exercise Guide > Introduction > Stretching Techniques > Isometric Stretching | Guideline & Examples
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opposite direction. Now flex chest and press arms further against resistance ... Stand upright and put one foot on bar or chair. Completely extend leg. Then flex hamstrings and pre ... read more
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opposite direction. Now flex chest and press arms further against resistance ... Stand upright and put one foot on bar or chair. Completely extend leg. Then flex hamstrings and pre ... read more
TRIMMFIT Lunge
target muscles: Gluteus Maximus, Quadriceps type: basic
by bending legs until rear knee reaches ground. Front knee remains above foot. press body up, keep knees slightly flexed. Repeat. Switch foot position and continue. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
by bending legs until rear knee reaches ground. Front knee remains above foot. press body up, keep knees slightly flexed. Repeat. Switch foot position and continue. read more
rated:
(0 user ratings)
views: 5335
Cable Seated Row, Wide Grip
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Back, General, Trapezius, Middle type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(6 user ratings)
views: 51508
TRIMMFIT Lunge, Variation 1
target muscles: Gluteus Maximus, Quadriceps type: basic
leg press body up while simultaneously extending front leg. Bend rear leg and pull knee up until height of belly. When reaching the final position raise heels of standing leg und stand on ball. Return to starting position and repeat. Switch foot position and continue. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
leg press body up while simultaneously extending front leg. Bend rear leg and pull knee up until height of belly. When reaching the final position raise heels of standing leg und stand on ball. Return to starting position and repeat. Switch foot position and continue. read more
rated:
(0 user ratings)
views: 5588
Fitness Tests > Flexibility Tests > Lower Body Tests > Sit-and-Reach Test
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... Standing, bench ... Hamstrings, Standing, Fixed Bar ... [/co read more
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... Standing, bench ... Hamstrings, Standing, Fixed Bar ... [/co read more
Fitness Tests > Flexibility Tests > Lower Body Tests > Sit-and-Reach Test
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Fixierung ... Fixierung ... read more
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Fixierung ... Fixierung ... read more
Mat Seated Groin
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
target muscles: Hip Adductors type: static
to press knees down. Hold stretch. read more
rated:
(0 user ratings)
views: 12161
Fitness Ball Crunch, On Floor, Fixed Legs
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Rectus Abdominis type: basic
raise upper body. Keep lumbar spine on mat. Return and repeat. read more
rated:
(2 user ratings)
views: 8152
Cable Seated Row, Reverse Grip
target muscles: Trapezius, Middle, Back, General type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
target muscles: Trapezius, Middle, Back, General type: basic
toward waist. Simultaneously pull shoulder blades together. Return, keep arms slightly flexed as hands reach knees. Repeat. read more
rated:
(2 user ratings)
views: 37982
TRIMMFIT Dip
target muscles: Triceps Brachii type: static
until arms are bent right-angled. press up without locking elbows. Return and repeat. read more
target muscles: Triceps Brachii type: static
until arms are bent right-angled. press up without locking elbows. Return and repeat. read more
rated:
(0 user ratings)
views: 4834
Fitness Tests > Flexibility Tests > Lower Body Tests > V-Sit Flexibiilty Test
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... Standing, bench ... Hamstrings, Standing, Fixed Bar ... [/co read more
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... Standing, bench ... Hamstrings, Standing, Fixed Bar ... [/co read more
Fitness Tests > Flexibility Tests > Lower Body Tests > V-Sitz Beweglichkeitstest
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Fixierung ... Fixierung ... read more
article
Fixierung ... Fixierung ... read more
Mat Lying Groin
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. press thighs further down using hands. Hold stretch. read more
target muscles: Hip Adductors type: static
op and let thighs travel toward floor. press thighs further down using hands. Hold stretch. read more
rated:
(2 user ratings)
views: 12500
Cable Seated Row, Hip Extension
target muscles: Trapezius, Middle, Erector Spinae, Back, General type: auxiliary
toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more
target muscles: Trapezius, Middle, Erector Spinae, Back, General type: auxiliary
toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position. read more
rated:
(3 user ratings)
views: 38723
Exercise Guide > Introduction > Strength Training Basics > Irrtümer & Vorurteile im Krafttraining
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einseitigen Belastungen im Alltag dar.einseitigen Belastungen im Alltag dar. read more
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einseitigen Belastungen im Alltag dar.einseitigen Belastungen im Alltag dar. read more
Exercise Guide > Introduction > Strength Training Basics > Strength Training Myths & Prejudices
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free weights like squatting or bench pressing for 8-12 reps. Why? Women don´t want to build big muscles.Although it has never happened that a woman (or a man) accidentally built too manlifting free weights like squatting or bench pressing for 8-12 reps. Why? Women don´t want to build big muscles.Although it has never happened that a woman (or a man) accidentally built t read more
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free weights like squatting or bench pressing for 8-12 reps. Why? Women don´t want to build big muscles.Although it has never happened that a woman (or a man) accidentally built too manlifting free weights like squatting or bench pressing for 8-12 reps. Why? Women don´t want to build big muscles.Although it has never happened that a woman (or a man) accidentally built t read more
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
